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Extreme Heat In Texas, our summer heat can reach harmful levels. Combining the heat index with the heat island effect (growing cities=hotter area), the temperature can be incredibly dangerous for the elderly and children as well as pets and those with special needs.  Not only is heat uncomfortable and causes fatigue; it can also cause cramps, exhaustion, or even stroke.  For a general overview of how to protect yourself and your family have knowledge of the listings below. During Texas Summer or Extreme Heat: •    Try avoid being in the sun; if you must be in the sun, ALWAYS wear sunscreen at least rated to SPF 15. •    Do not do strenuous outdoor activities; especially at the peak of the day. •    Avoid clothing that is heavy, dark, and constrictive as these characteristics will enhance the effects of exhaustion and overexertion. •    Consume plenty of water or beverages that replenish electrolytes. Avoid carbonated beverages as this will dehydrate you. •    Minimize alcohol consumption. •    If you happen to be on a fluid-restrictive diet, consult your physician and ask what types of precautions you should take given extreme heat scenarios. •    If you must be outside try and remain in shaded areas. •    All rooms should be ventilated with either air conditioners or fans; these utilities are unavailable to you then make sure you keep your windows open to enhance air circulation.   •    Occasionally take a cool shower or bath to cool down. •    Never allow children or the elderly to go unattended during intense summer heat periods. •    Seniors should maintain contact with relatives or friends throughout the day during times of extreme heat. •    Find Help if you believe you are having symptoms of a heat related illness. Extreme Cold Texas is known for its extremely cold feeling winters that chill to the bone. With wind-chill and already cold temperature, hypothermia becomes increasingly likely. During times of cold weather: •    If you must go outside for any length of time make sure you are wearing layers of clothing rather than just one very heavy layer. •    Mittens condense the heat better than gloves do •    Wear clothing that is water resistant in case of drizzle •    Keep cold air from getting into your lungs which affects your body temperature by wearing a scarf or something else to cover your mouth. •    Wear a hat, after-all most heat loss is from your head. •    Due to infants and children’s developing immune system they are more vulnerable to cold weather and precautions need to be taken to insure that they stay warm during winter times; such as extra blankets and face coverings. Safe heating tips:. •    Due to the risk of using electric heaters only use them after reading and following the usage instructions fully. •    NEVER USE GAS OVENS OR BURNERS TO HEAT YOUR HOME.