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Fitness testing consists of the following fitness standards which are required after a conditional job offer for a Police Officer applicant: TEST     STANDARD Vertical Jump    16 Inches Bench Press     Push 79% of your body Weight or 149 lbs. Agility Run     18.9 Seconds 300 Meter Run     68.1 Seconds Push Ups     25 1 Minute Sit Ups     33 1.5 Mile Run     16:48 Click here to watch the Fitness Test video (requires Windows Media Player)   Click here for information on Fitness Test Training.